"The creation of a thousand forests is in one acorn." -Ralph Waldo Emerson

Archive for November, 2012

One Word – What is YOUR word?

Recently I had the opportunity to spend the weekend at the shore with some of my favorite people, my family. After a long night of fishing we sat together on the beach talking and enjoying breakfast in the morning sun.

Alexandria quietly played in the sand at our feet. She used a small piece of wood to scrape the sand smooth, like a blank canvas, and then made fingerprints, foot prints and bumble bee prints with a plastic bumble bee we found on the beach. Sometimes she coaxed one of us to make prints, too. Every so often she picked up the board and wiped the area clean to start again.

BE

If you could summarize the purpose of your life with one word, what would it be?

Our conversation shifted into wondering aloud about why we are here or what our purpose is in life. I shared that I had heard from different places that our individual purpose in life can be summarized with one solitary WORD. And that we can find clues to what that word might be in some of our most challenging moments or life patterns.

For example, for someone who is overly critical of everything that is “different” from their perception of what “should” be, the word might be ACCEPTANCE. Being overly critical and always finding something wrong or something to complain about feeds the negative energies of hate and intolerance. It also indicates a rejection of one’s own SELF. It attracts and brings more situations to complain about … often over and over and over again.

So, for this person, what is required is to become aware of the pattern of rejection. Then to make the conscious choice to evolve from the energies of hate into those of LOVE – to make the shift into being more accepting. That choosing to shift the energy from hate to love requires practicing ACCEPTANCE, beginning with accepting the SELF … over and over and over again as life brings its challenges. And life will bring challenges to practice on!

We were quiet for a few moments and then began sharing around the circle what our greatest challenges were and what we each thought our word might be. After everyone had a turn speaking it was again quiet for a few moments … Alexandria, still looking down and playing in the sand said, “I think my word is be …” and the rest of what she said was cut off by a loud noise from somewhere else. I asked “What did you say, Alex? Your word is be happy?” She looked up at me, right into my eyes, and with the perfect certainty and wisdom of a four year old said, “No, my word is BE. Just BE.”

no words …

~LM

A Perfect Day

Listening to my “Willing to Grow” playlist on my iPod while I’m working. This song by Jann Arden really speaks to me today …

“…follow your voice back home…”

A Perfect Day by Jann Arden

You can do it I know you can, I know you will

You can make it I know you can, get up the hill
You can be anyone you want, just close your eyes
You can picture a perfect day inside your mind

You’ve gotta pull your head up, stand your ground and face it all
You’ve gotta hold your heart out to the universe
If you believe in who you are my shining star
If you believe in who you are my shining star

All you weary, all of you on your own
Listen clearly, follow your voice back home
All you broken, all of you without love

Shine On!

If you believe in who you are my shining star …

You’ll be fine, you’ll see when the morning comes

You’ve gotta hold your head up, throw your shoulders through the wall
You’ve gotta count your blessings, count your lucky days
You’ll never know unless you try, until you risk it all
If you believe in who you are my shining star

All you weary, all of you on your own
Listen clearly, follow your voice back home
All you broken, all of you without love
You’ll be fine, you’ll see when the morning comes

All you weary, all of you on your own
Listen clearly, follow your voice back home
All you broken, all of you without love
You’ll be fine

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